The sage Confucius once said, “The gem cannot be polished without friction, nor man perfected without trials.” But what if you decided to speed up that process, to intensify the friction, to deliberately seek the trials? Imagine a diamond. It starts its journey deep beneath the earth’s surface as a…

Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less healthy foods. But don’t despair! With time, effort, and understanding, you can retrain your…

In 1513, the Spanish explorer Ponce de León set sail from Puerto Rico with three ships and a crew of experienced sailors to find the Fountain of Youth — a mythical spring with the power to rejuvenate those who drank or bathed in its waters. Despite his failure to locate…

What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. And it’s no secret that confident leaders are more likely to inspire, motivate, and achieve their goals…

Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’s true potential. …

Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? That’s a question I’ve asked myself for years. But after 24 years of coaching high-performing clients to successfully change their behavior and…

So there I was in Rome when it slapped me in the face with a life lesson. It was my first time there didn’t know what the hell to expect. But damn, I got hooked on the city and its mind-blowing tale. I mean, Rome’s like history on steroids. Thanks…

In 1999, I started my personal training & health coaching career in Miami Beach, Florida. When I first started, I thought my clients just needed new information. Some did. But most needed help to break bad habits and create healthy ones. These are the most common mistake I see entrepreneurs…

In 1999, I started a career as a personal trainer in Miami Beach. I trained celebrities like Rober Downey Jr. and Ricky Martin. Parties at waterfront mansions and yacht trips were a weekly occurrence. It was the opportunity of a lifetime. But after 19 years of living that life, I…