The Power of Habit: How Small Changes Lead to Big Results for Busy ProfessionalsOne of my recent coaching clients, let’s call him John, joined my program with a goal that many of us can relate to: he wanted to see his…May 16, 2023May 16, 2023
Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of…Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The…May 10, 2023May 10, 2023
The Confidence Factor: How Physical Fitness Boosts Self-Esteem and Leadership Presence in…Apr 26, 2023Apr 26, 2023
Break Free from Bad Habits: Discover the Life-Changing Power of 7 Neuroscience-Based Strategies to…Bad habits feel like a trap.Apr 19, 2023Apr 19, 2023
Rome’s Ancient Wisdom: What the Eternal City Can Teach You About Conquering Life’s ChallengesApr 14, 2023Apr 14, 2023
Are You An Entrepreneur Who Keeps Losing (And Gaining Back) The Same 20 lbs?In 1999, I started my personal training & health coaching career in Miami Beach, Florida.Oct 21, 2022Oct 21, 2022
I Hated My Life So Much That I Quit My Job And Moved To Thailand: 3 Lessons About Getting UnstuckSep 13, 2022Sep 13, 2022